One-Pan Sausage & Peppers: Easy Chicken or Turkey Recipe

When it comes to weeknight dinners, simplicity and flavor frequently enough compete for the spotlight.enter the one-pan sausage and peppers recipe-a harmonious blend of savory sausage, vibrant peppers, and tender chicken or turkey, all cooked together in a single skillet. This easy, wholesome dish not only saves time on cleanup but also brings a colorful, satisfying meal to the table wiht minimal effort. Whether you’re seeking a comforting comfort food or a fast protein-packed dinner, this recipe offers a versatile and tasty solution that caters to your busy lifestyle without compromising taste.

One-Pan Sausage & Peppers: easy Chicken or Turkey Recipe is your go-to for a quick, healthy, and vibrant meal that bursts with classic Italian-American flavors. Whether you’re craving the tender juiciness of chicken or the lean richness of turkey, this dish brings together perfectly cooked sausage and colorful peppers in one skillet, making cleanup just as effortless as the cooking. Drawing inspiration from the iconic street-food staple,this recipe transforms simple ingredients into an inviting,wholesome dinner that every home cook can master.

Prep and Cook Time

• Planning: 15 minutes
• Cooking: 25 minutes
• Total Time: 40 minutes

Yield

Serves 4 generously.

Difficulty Level

Easy – perfect for weeknight dinners or meal prepping.

Essential Ingredients for a Flavorful One-Pan Meal

• 1 lb chicken or turkey sausage links, sliced into 1-inch pieces
• 2 tablespoons olive oil
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 medium green bell pepper, sliced
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional, for a hint of heat)
• salt and freshly ground black pepper, to taste
• 1/4 cup low-sodium chicken broth or water
• Fresh basil leaves, torn (for garnish)

Step-by-Step Guide to Perfectly Cooked Sausage and Peppers

1. Prepare the sausage: Heat a large skillet over medium heat and add 1 tablespoon of olive oil.add the sliced chicken or turkey sausage pieces and cook until browned and cooked through, about 6-8 minutes, turning occasionally for even color. Remove sausage and set aside.
2. sauté the vegetables: In the same pan, add the remaining 1 tablespoon of olive oil. Toss in the sliced onions and bell peppers. Sauté until they soften and start to caramelize, about 8-10 minutes, stirring occasionally.
3. Add garlic and seasoning: Stir in the minced garlic, dried oregano, crushed red pepper flakes, salt, and black pepper. cook for 1-2 minutes until fragrant but not burnt.
4. Deglaze the pan: Pour in the chicken broth or water to lift the flavorful browned bits from the bottom of the pan.Let it simmer for a minute, creating a light sauce that coats the veggies.
5. Combine and finish cooking: Return the browned sausage to the skillet. Stir gently to combine all ingredients and cook together for an additional 3-4 minutes,allowing flavors to meld and sausage to reheat.
6. Garnish and serve: Remove from heat and sprinkle fresh torn basil leaves atop for a radiant, herbal finish. Serve warm.

Tips for Customizing and Serving Your One-Pan Sausage Dish

• Meat Variation: For an even leaner option, substitute turkey sausage with ground turkey formed into bite-sized meatballs.
• Veggie Boost: Add sliced mushrooms, zucchini, or cherry tomatoes during step 2 for extra texture and flavor.
• Spice it up: Mix in a splash of balsamic vinegar or a sprinkle of smoked paprika for depth and complexity.
• Make it gluten-free: Ensure your sausage is gluten-free and serve alongside crusty gluten-free bread or over polenta.
• Make-Ahead Tips: Prepare the sausage and peppers in advance,refrigerate,then reheat gently on the stovetop to preserve the fresh veggies’ texture.
• Serving suggestions: Spoon over creamy polenta, serve inside toasted hoagie rolls for a classic sandwich, or alongside fluffy quinoa for a protein-packed meal.

Serving Suggestions

Plate your sautéed sausage and peppers with a side of garlic bread or atop cooked pasta for a hearty, satisfying dinner. Garnish with grated Parmesan cheese and a sprinkle of fresh parsley for an extra pop of flavor and color. Pair with a crisp green salad dressed in lemon vinaigrette to balance the richness.

For related inspiration, explore our Easy Chicken Recipes collection.To learn more about the nutritional benefits of chicken and turkey sausage, visit the USDA’s Protein Foods Guide.

Q&A

Q&A: One-Pan Sausage & Peppers – Easy Chicken or Turkey Recipe

Q1: What is One-Pan Sausage & Peppers, and why is it considered an easy recipe?
A1: One-Pan sausage & Peppers is a simple, flavorful dish that combines savory sausage with sweet bell peppers, all cooked together in a single pan. It’s considered easy because it requires minimal prep, few ingredients, and only one pan, making cleanup a breeze-perfect for busy weeknights.

Q2: Can I use chicken or turkey sausage in this recipe?
A2: Absolutely! This recipe works wonderfully with chicken or turkey sausage, which offer a lighter alternative to traditional pork sausage while still delivering great flavor. Just be sure to cook the sausage thoroughly and adjust cooking times if needed.

Q3: What types of peppers work best in this dish?
A3: A mix of colorful bell peppers-red, yellow, orange, and green-adds vibrant color and a natural sweetness that complements the sausage perfectly. You can also experiment with poblano or banana peppers for a slightly different kick.

Q4: How can I make this recipe healthier?
A4: Choose lean chicken or turkey sausage, reduce added oils, and include extra veggies like onions, zucchini, or spinach. Serving the dish over brown rice, quinoa, or cauliflower rice can also boost its nutritional value.Q5: Is this recipe suitable for meal prep or leftovers?
A5: Yes! One-Pan Sausage & Peppers reheats beautifully and can be portioned into containers for easy lunches or dinners throughout the week.Just store leftovers in an airtight container in the fridge for up to 4 days.

Q6: Can I add additional seasoning or spices?
A6: Definitely. While the recipe typically calls for basic seasonings like garlic, salt, and pepper, feel free to add Italian herbs, red pepper flakes, smoked paprika, or even a splash of balsamic vinegar for depth and complexity.

Q7: What are some good side dishes to serve with this recipe?
A7: This dish pairs well with crusty bread, garlic mashed potatoes, pasta, or a fresh green salad. It’s also delicious spooned over polenta or tucked into a warm sandwich bun for a quick sausage and pepper sub.

Q8: Can I make this recipe gluten-free?
A8: Yes, provided that you use gluten-free sausage and avoid any seasonings or sauces that contain gluten, the recipe is naturally gluten-free and safe for those with sensitivities.

Q9: How long does it take to prepare and cook this dish?
A9: Prep typically takes about 10 minutes, and cooking time is around 20-25 minutes, making the entire meal ready in under 40 minutes from start to finish.

Q10: Any tips for the best flavor and texture?
A10: Sear the sausage first to develop a caramelized crust, then add the peppers to soften but still retain some bite. Avoid overcrowding the pan to ensure even cooking and vibrant textures throughout.

In Retrospect

this One-Pan Sausage & Peppers recipe proves that simplicity and flavor can go hand in hand. Whether you choose chicken or turkey, the vibrant medley of peppers paired with savory sausage transforms a quick meal into a comforting, colorful feast. Perfect for busy weeknights or casual gatherings, this dish invites you to savor ease without compromising taste-one pan, endless satisfaction.